Uitleg: Star Jumps
Handen beneden bij je voeten, iets door je knieën zakken en vervolgens omhoog springen met je armen en benen wijd.
Makkelijker: Jumping jacks maken of stappen met de benen in plaats van springen.
Handen beneden bij je voeten, iets door je knieën zakken en vervolgens omhoog springen met je armen en benen wijd.
Makkelijker: Jumping jacks maken of stappen met de benen in plaats van springen.
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