Speluitleg: Opstappen bank
Zo doen we het: Stap met je rechterbeen op het bankje en duw jezelf omhoog. Stap weer terug met je rechterbeen en wissel met je linkerbeen, etc.
Moeilijker: Springen in plaats van stappen.
Zo doen we het: Stap met je rechterbeen op het bankje en duw jezelf omhoog. Stap weer terug met je rechterbeen en wissel met je linkerbeen, etc.
Moeilijker: Springen in plaats van stappen.
Op werkdagen telefonisch bereikbaar tussen 9.00 en 17.00 uur.
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